How to Find Enjoyment in Exercise and Stick With It

12 January 2025

Let’s face it—when most people hear the word “exercise,” the first thing that comes to mind is probably something along the lines of grueling treadmill workouts, intimidating gym equipment, or endless burpees (ugh, burpees). But what if I told you that exercise doesn’t have to feel like a chore? What if you could actually look forward to moving your body and make it a lasting part of your life? Sounds like a dream, right? Well, it’s totally possible! In this guide, I’ll share practical tips on how to find enjoyment in exercise and, more importantly, how to stick with it for the long haul.

Why Does Exercise Feel Like a Drag?

Before we dive into the fun stuff, let’s take a quick moment to understand why so many of us struggle with sticking to an exercise routine.

One common reason is that we associate exercise with “work” rather than fun. Remember gym class in school? For some of us, it wasn’t exactly a highlight of our day. Or maybe you’ve tried fitness programs that felt overwhelming, boring, or just plain unenjoyable. It’s no wonder sticking to it feels impossible when the process feels more like a punishment than a pleasure.

Another factor is unrealistic expectations. Ever seen those “transform your body in 30 days” challenges? While they’re motivating in theory, they often set us up for disappointment. When results don’t come fast enough, it can feel disheartening to keep going.

The good news? You don’t need to dread exercise or fall into the all-or-nothing trap. Exercise can feel less like a grind and more like a good time—even if you’re not naturally a “fitness person.”

1. Change Your Mindset About Exercise

First things first: let’s reframe how we think about exercise. Exercise isn’t just about burning calories or bulking up muscles. Sure, those are benefits, but at its core, exercise is about taking care of your body and boosting your well-being.

Instead of thinking, “Ugh, I have to work out,” try saying, “I get to move my body today.” See the difference? This small shift can turn exercise into an act of self-love rather than self-punishment. You don’t need to be perfect or spend hours sweating; all that matters is that you’re doing something good for yourself.

2. Find What You Actually Enjoy

Here’s the thing: exercise isn’t one-size-fits-all, and it doesn’t mean spending hours lifting weights or running marathons (unless you’re into that, of course). The key is to find an activity that you genuinely enjoy.

Explore Your Options:

- Dancing: Ever tried Zumba or just jamming out to your favorite playlist at home? Dancing is an amazing way to exercise without it feeling like exercise.
- Walking: It’s simple, low-impact, and you can do it anywhere. Plus, it’s a great excuse to explore your neighborhood or catch up on podcasts.
- Swimming: Perfect if you enjoy being in the water and prefer a joint-friendly workout.
- Group Classes: From yoga to spinning to kickboxing, group classes give you the chance to try new things while feeding off the energy of others.
- Hiking: Combine exercise with nature and fresh air. It doesn’t even feel like work when you’re surrounded by stunning views!
- Try Something Quirky: Ever heard of hula hoop fitness or trampoline workouts? Don’t knock it till you try it!

The point is, there’s no “right way” to work out. Forget what others are doing and experiment until you find something that sparks joy.

3. Start Small (Seriously, Go Easy on Yourself)

One major reason people quit exercising is that they try to do too much too soon. It’s like trying to sprint a marathon right out of the gate—it’s just not sustainable.

Instead, start with bite-sized goals. For example, aim for a 10-minute walk around the block or a quick stretching routine. As you get comfortable, gradually build up the time or intensity. The key is to focus on progress, not perfection.

4. Make It Convenient

Let’s be honest, we’re all busy. If working out feels like it’s disrupting your day, chances are you’ll skip it. That’s why convenience is king.

- Workout at Home: No commute to the gym? No excuses! With apps and online workout videos, you’ve got everything you need right in your living room.
- Break It Up: Don’t have 30 minutes to spare? Split it into three 10-minute sessions. Movement is movement, no matter how you slice it.
- Schedule It: Treat your workout like any other appointment. Pencil it into your calendar, and make it non-negotiable.

5. Make It Social

Exercise can be way more enjoyable when you have a buddy to share it with. Whether it’s a friend, family member, or even your dog, having someone to keep you company makes it feel less like a task and more like a hangout session.

Not into human workout buddies? Join a class or an online community where you can connect with others who share your fitness goals. Sometimes a little camaraderie goes a long way in keeping you motivated.

6. Add Some Fun and Motivation

Let’s spice things up! Exercise doesn’t need to feel so serious all the time.

- Music Is Magic: Create a killer playlist that gets your blood pumping. (Tip: Upbeat songs with a fast tempo work wonders.)
- Gamify Your Routine: Use fitness apps that turn your workouts into a game. Think earning points or completing challenges.
- Reward Yourself: Treat yourself when you hit milestones. Finished a week of consistent workouts? Indulge in that bubble bath or fancy coffee you’ve been eyeing.

7. Stop Chasing Perfection

Here’s a truth bomb: Nobody’s consistent 100% of the time. Life happens—you’ll have off days or even off weeks, and that’s okay. The goal isn’t to be perfect, but to keep showing up more often than not.

If you miss a workout, don’t beat yourself up. Instead, ask yourself, “What can I do tomorrow to get back on track?” Remember, progress isn’t linear, and every little step counts.

8. Focus on How It Makes You Feel

One of the easiest ways to fall in love with exercise is to notice the way it makes you feel. Do you have more energy? A better mood? Less stress? These benefits are way more meaningful than the numbers on a scale.

The next time you work out, pay attention to how your body feels afterward. That post-workout endorphin rush? It’s real, and it’s magical.

9. Celebrate the Non-Physical Wins

Sure, exercise can help you tone your body, but let’s not overlook the non-physical wins. Did you sleep better after a workout? Did you feel accomplished ticking it off your to-do list? Embrace those victories and remind yourself why you started in the first place.

10. Keep It Fresh

Getting into a workout rut is the fastest way to kill your motivation. If you feel bored, don’t be afraid to switch it up. Try a new activity, change your location, or bring a friend along. Variety keeps things exciting.

Final Thoughts

Exercise doesn’t have to be something you dread. The key to finding enjoyment in exercise is to make it personal, fun, and sustainable. Start small, explore activities you love, and ditch the all-or-nothing mindset. Remember, the best workout is the one you’ll actually do—so make it work for you!

Once you find your groove, sticking with it will feel less like a chore and more like second nature. So, what are you waiting for? Lace up those shoes, find something that makes you smile, and start moving!