15 January 2026
Bone Health and Your Immune System: What's the Connection?
When we think about bone health, we often focus on calcium, vitamin D, and preventing osteoporosis. But did you know that your bones do way more than just hold you up? They`re actually closely...
14 January 2026
Finding the Right Moisturizer for Your Skin Type
Let’s be real—finding the right moisturizer is about as easy as finding the perfect pair of jeans. Some are too greasy, others vanish into thin air, and a few just sit on your skin doing a...
13 January 2026
The Basics of Double Cleansing for Healthier Skin
Let’s be honest, skincare can sometimes feel overwhelming, right? With all the serums, toners, exfoliants, and fancy gadgets out there, it’s easy to overlook the foundation of it...
9 January 2026
The Best Essential Oils to Improve Mindfulness and Relaxation
In today’s fast-paced world, we all crave a little peace, don’t we? Whether it’s a stressful job, a never-ending to-do list, or just the chaos of everyday life, we could all use a moment to...
8 January 2026
Scalp Detox: Why It’s Essential for Healthy Hair
Let’s talk about your scalp for a second. You know, that patch of skin on top of your head that’s usually hidden under all your lovely locks? Yeah, that one. It deserves way more attention than...
5 January 2026
Morning Skin Care Routines for a Radiant Start
Do you know that first light of morning when the world wakes up slowly, stretching itself out of slumber? That’s the kind of soft, glowing energy your skin deserves to wear every single day....
January 15, 2026 - 02:05
Trump Administration Cuts Billions in Funding for Mental Health and Addiction ServicesThe Trump administration has reportedly announced significant reductions in funding for mental health and addiction services, affecting hundreds of grants across the nation. Notices were sent out...
January 14, 2026 - 06:03
Embracing Sobriety: The Positive Impact of 'Dry January'As the new year begins, many individuals are considering the benefits of abstaining from alcohol during January, a movement commonly known as `Dry January.` Registered dietitian Sara Riehm...
January 13, 2026 - 07:50
Extended Enrollment Period for Health Insurance in IllinoisCustomers still shopping for health insurance coverage through Illinois` state-run marketplace now have more time to choose a plan. The state has announced an extension of the enrollment deadline,...
January 12, 2026 - 20:56
Federal Judge Mandates Restoration of Funding for Children's Health InitiativesA federal judge has issued a ruling requiring the restoration of nearly $12 million in funding to the American Academy of Pediatrics, a decision that has significant implications for children`s...
Embrace movement! Enjoy improving your health and lowering cholesterol today!
Author: Haze McTigue
January 15, 2026
This article provides a concise overview of how different cooking oils impact cholesterol levels. It’s crucial to choose healthy options like olive or avocado oil for heart health while avoiding oils high in saturated fats. A valuable read for anyone...
Author: Arianth Gray
January 14, 2026
Thank you for this insightful article! Choosing the right shampoo can feel overwhelming, but your clear tips make it so much easier. I appreciate the focus on understanding hair types—it`s truly helpful in achieving healthier, more vibrant hair.
Author: Zaid Patterson
January 14, 2026
Welcome to Fitzara, where health meets a dash of quirky fun, curated by the ever-curious Sophia Wyatt. Here, we delve into holistic wellness essentials, nutritious recipes, and fitness tips that challenge the ordinary and ignite your passion for a vibrant lifestyle. Think of us as your personal guide on a whimsical journey through the realms of nutrition, exercise, and mental well-being, complete with a sprinkle of inspiration for living well every day. Embrace balance, discover sustainable habits, and explore insightful health articles that echo your desire for a healthier, happier life at Fitzara, your go-to health blog for all things wellness.